One of the sure fire ways to lose weight, boost immunity and lower inflammation is to chose to eat in the same way that our ancestors did. On this course you will learn the role of the three nutritional macros - carbohydrates, protein and fats - and how to balance them in a way that works with your DNA, and not against it. Learn to cook from scratch with whole natural foods that will keep you fit and healthy now, and in the future.

Why what we eat matters

Free from, low carb baking

Eating for longevity