The food that we eat tells our body what hormones it needs to produce. Eat the wrong food for you at any given point in your life and your hormones will not be optimised. On this three day course you will learn everything you need to know to use your food as medicine so you can take back control of your hormonal health, your moods and your energy levels.

How food impacts our hormones 

Using food as medicine to balance hormones

Recipes for hormone balance